• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Mindful Artist

The Mindful Artist

  • Home
  • articles
  • about
  • videos
  • raves
  • contact
  • meditations + online classes
  • Student Access

3 Simple Practices that Unlock the Life of Your Dreams

June 16, 2011 by Michele Theberge 5 Comments

Our guest writer this week is Stacey Curnow who has a talent for coaching people who want to transition into the life of their dreams. Here she shares how that can be a remarkably practical and do-able process.

I love this quote from W. Somerset Maugham: “It’s a funny thing about life. If you refuse to accept anything but the best, you very often get it.”

Let’s just imagine for a moment that’s true.

Now imagine what that “best” means for you and imagine what you really want. What do you really, really, really want? (I think there’s magic in that third really.) Once you’ve determined what you really want, ask yourself why you really want it.

Chances are good that you want a feeling more than a thing. (And, really, I think that what we all really want at heart is a sense of being valued or loved – or of more security, more satisfaction, or more meaning. But that’s my take.)

And so if we’ve determined that our dreams are elusive and unachievable, we should hold our vision – the details of what we want – lightly and focus on our intentions – on the way we want to feel and our desire to feel that way.

When I want to make sure I understand my intention, asking “why” helps me identify the underlying desire or feeling. I start with the perceived goal and ask myself why I want it; when I have an answer, I ask why I want that, and I keep asking why and why and why until I get to the crux of the matter. Identifying the desire or feeling is important because very often we get hung up on the means to the end rather than the end in itself.

What’s worse, often those means have to do with money. And we can get so hung up on them that we don’t see that there are many, many ways to fulfill any intention and satisfy the underlying need.

That’s why I tell my clients to ask themselves, “If I didn’t have to worry about money what would I do with my life?” (In case the question ever gets turned around on me, I already know my answer: “My intention is to live a life that is filled with delight, service to others, satisfaction in life’s simple pleasures and appreciation for the gift of being on this beautiful planet.” It helps that I know that life is providing this for me right now.)

One of my clients recently answered that question with, “I’d buy a house in the country in an arty community and have a large studio on the property. I would have dogs and cats and a horse and maybe a few chickens for eggs. I would get up every morning and work on songs and then go to my studio and make art. I would hire an assistant to help with the business side of my art and music.”

My client is an amazing artist, so I pointed out that her desire did not have to be some lofty goal that could be achieved only after she worked for many more years and saved up many more dollars, but could be fulfilled right now – or at least very soon.

There are artist communities where she could live and teach – for example she could become a resident artist at a place like Penland School of Crafts in the Blue Ridge Mountains – and tend to animals.

More importantly, I helped her see that what she really wanted – the feeling she was after – was more freedom to live a creative life.

Please note that when I encourage folks to look deeper into their lofty goals to find the kernel of their desire, I’m not knocking the goals per se. I myself wouldn’t mind receiving loads of cash, for example.

I see that money will allow me to have more of the things I desire. It’s just that it’s important to acknowledge the extent I already possess what I want in large measure. The only way that money would really change my life, I’m guessing, is that if I had tons of it I would share it with more people.

So, here’s what I’ve found: if your bank balance has not caught up with your intentions to live a “big” or “more secure” or “creative” life, here are some suggestions for what you can do to feel more abundant and satisfied right now:

  • List 5 things you appreciate about your life. It can be as simple as your breath, your child’s laugh, or a cup of hot tea. As Melody Beattie wrote, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” And as you list things to be grateful for, look for the ways in which your life has already fulfilled some of your longstanding desires.

  • Be of service. It doesn’t have to be anything grand – it can be small things, like relinquishing a good parking spot to someone at the grocery store, or offering child care to a neighbor who is a single parent. Emerson once said, “It is one of the most beautiful compensations in life… we can never help another without helping ourselves.”Each time you do help someone, savor the satisfaction and think about your desires. Because chances are what you want for yourself you want because it will be of service to others in your life – your children, your parents, your spouse.

  • Tithe. Tithing is an ancient spiritual practice of giving 10% of everything you receive back to God. You don’t have to give it to “God” per se – my husband and I give to a variety of organizations and people who feed us spiritually. But whether it’s the giving – or the focus on totaling up all the money we’ve received – it has helped us be more conscious of and grateful for what we have.

I think your dreams are closer than you know. If you can identify what the “best” means to you, you have the ability to feel what it would be like to get it. Once you can do that, you’re solidly on the path to fully achieving it. And you know what? It feels pretty amazing every step of the way.

Stacey is a nurse-midwife and a mentor who helps you give birth to your BIG dreams. You can find out more about Stacey here.

Filed Under: artist Tagged With: artists, community, desire, dreams, encourage, heart, intention, satisfaction

How to become more self-disciplined

June 9, 2011 by Michele Theberge 4 Comments

A lot of people say to me, “You meditate every day? You’re so self-disciplined!”

I’ll let you in on a secret. It has nothing to do with self-discipline and everything to do with self-love.

Self-discipline is what I did in college. I kept to a rigorous schedule of study and exercise, rising at dawn to go running, attending classes all day, participating in various activist groups in the afternoon and hitting the library until late at night.

Inevitably this self-discipline would backfire. One day, I would realize I was completely sick and bored of my rigid running routine and I just couldn’t do it anymore. Berating myself or feeling bad about it wouldn’t motivate me, either. Enough was enough. I was sick of running. So I switched to swimming and started the cycle all over again, putting myself on another rigid schedule.

Then, I would get sick of swimming.

And have to find another form of exercise. And the cycle would repeat.

Now, I have an exercise routine that is based in joy and self-love. I love to hike alone or with friends, I love to dance, I love to go to my early morning yoga class. I love going to pilates classes and being around all the other students, I love taking walks with my husband. (Did I mention I LOVE to dance?)

And these days I know myself better than I did when in college. I know that need a lot of variety so I switch what for exercise I do regularly.

Have been berating yourself or comparing yourself with others because you are not more “self-disciplined”? What is the underlying motivation for wanting to do this activity? Can you find the love in it?

Filed Under: artist, self-discipline Tagged With: artists, dance, joy, mentorship program, pilates, routine, running, self-disciplined, self-love, yoga class

The Importance of Creating Community

June 1, 2011 by Michele Theberge 1 Comment

Making art is by nature an isolating activity. The majority of artists work alone and need quiet time in the studio to focus and concentrate, to allow ideas to bubble up, to experiment freely without prying or inquiring eyes. When I go to my studio, I like to close the door, turn off the phone, shut out the world and enter a deep, almost meditative state of concentration.

Which means I spend many hours of my day completely alone.

Although the creative work itself may necessitate alone time and privacy, the life of an artist needn’t be lived in isolation. In fact, our success depends on the connections we cultivate. I’m not simply referring to “meeting the right people” – the influential ones who can give us something, or move our work forward. My daily life is made full by my rich community of artist friends.

Wherever you go or decide to live, cultivating a community of like-minded individuals will nourish your work. Unlike others, your artist friends will not be insulted when you choose to go to your studio on a Friday night instead of joining them at the movies.

When you are going through of periods of scant or no recognition, having no shows on the horizon, no grants to sustain you, no gallery to promote you, who will remind you how much it matters to keep doing the work?

I am fortunate to be married to a musician with a very down-to–earth philosophy on being an artist. If ever I begin to feel down-and-out, sorry for myself, or under-appreciated, he looks me in they eye and says “You are doing it for yourself, right?” and then I feel more on track. While I am not exactly doing it for myself (I sincerely want other people to benefit from my work), he reminds me that I am not in it for fame or acclaim.

Who will understand why you are devoting a large portion of your income to studio rent? Or to some ambitious five-year project? Lots of people will not relate to your lifestyle, nor will they understand it.

When the outside world seems indifferent to your creative output, your artist friends will remind you to keep at it. They won’t necessarily do this by saying so, but you will observe them making their own work, devoting their time and energy to it, and this will buoy you onward.

This is why I place such a strong emphasis on the community aspect of the Mindful Artist Mentorship Program. I love the forum, not only because it is a place where all the artists post pictures their own work, but because, it is amazing what happens when you bring a group of like-minded artists together. It is a chance to share ideas, ask questions, get support and help each other move forward in meaningful ways.

Just knowing you have friends you can call on who have committed themselves to a similar path will bring you comfort and sustenance.

Filed Under: art, artist, creativity Tagged With: activity, community, concentrate, focus, meditation, mentorship program, project

Is your work important? Does it matter? Why bother?

May 26, 2011 by Michele Theberge 16 Comments

I strongly recommend that every artist I mentor have a website or at least blog to share his or her work with the world. One of the artists I worked with once asked me:

“Who in the world needs another blog from a half-hearted artist?”

Who, indeed?

Who are we to say what the world needs or doesn’t need? It’s important to be able to step back from that voice and to recognize it for what it is. It’s the voice of our ego. Our ego prefers to be liked, to stay safe and protect us from criticism or negative reaction.

I want to remind you of your power as an artist. The power art has in general. Whether our audience is large or small, we all have the potential to positively impact others lives with what we do.

While the ego likes to stay safe it is also attracted to the seeming glamour of celebrity and fame. It’s a strange dichotomy, isn’t it?

So unless we are really, really big, unless lots and lots of people like and admire our work, it doesn’t seem worthwhile.

Take a moment now to recall anyone who has expressed even the smallest appreciation for something you have created. A brief compliment, an email, a note, a thumbs up.

Now savor that moment slowly for what it was. Really feel into it and allow it into your being, your body, your heart.

You touched another person’s heart, even for that moment, in some humble way.

Where there was one, there could easily be hundreds. (It’s a big planet, you know.)

It is tempting to keep things safe and play a small and familiar arena. It’s tempting to avoid the risk and vulnerability of putting ourselves and our work out for the world to see. It is so much easier. We need not take the time nor make the effort.

But how do you know that someone wouldn’t be inspired by, love, or really want to see your blog? How do you really know this?

Aren’t there plenty of other artists who have inspired you? Are you glad for their online presence? Isn’t it wonderful to live in an age where we can access inspiration from other artists’ work past or present with the click of a mouse?

Who are your favorite artists of all time? How would your life be different if your favorite artists had never pursued their work and committed to getting it out to the public?

What it takes is commitment. I think the key word in this artist’s question was “half-hearted”. I know the asker of this question to be a truly dedicated and committed artist with wonderful gifts to share.

However, if we go about creating a blog only half-heartedly, then most likely neither we nor our potential viewers will gain satisfaction from it. Beyond the content, the energy behind the content will be lackluster.

However, if we commit ourselves to it, even if we can only post once a month and we do our best to get the word out and share it with the world, I am convinced that we can touch others in a meaningful way. People will be drawn to our enthusiasm and what we have to offer.

When we do things without true commitment they lack that power of our own intention. If things don’t work out how we expected, we have no reason to continue or follow-through.

The ego likes this because we stay in our safe zone. We don’t expose ourselves to criticism or perhaps worse for the ego, neglect.

When we are committed, we will do whatever it takes.


Veiled Face Michele Théberge, ink on paper ©1998

Filed Under: art, artist Tagged With: appreciation, artist, commitment, half-hearted artist, intention

Are you giving up too early on your creative ideas?

May 19, 2011 by Michele Theberge Leave a Comment

Have you ever been in your studio and had any of the following thoughts

This is a terrible idea. What was I thinking?

I should just give up. Why am I wasting my time?

Who am I kidding? I’m not an artist.

How on earth am I going to solve this one? It’s a wreck.

This work is making me hungry. (Strange, because I just ate lunch.) I’d better go fix myself a little snack.

All people involved in creative endeavors have these thoughts. What I’ve noticed is that experienced artists, musicians, writers, etc. don’t give up at this stage.

We know it’s just a stage.

I recently started a new piece that builds on several ideas and methods that I have been working with for the past five years. I hate what it looks like right now. Yuck. As I stepped back from it, I thought to myself, “It’s a good idea, but I haven’t worked it out yet.”

When a piece of creative work begins, there’s a honeymoon period. Life is good, the creativity is flowing. We are FULL of excitement. We are literally in love with what we are working on.

As it progresses, the creative process runs through other stages and just as in any relationship, it’s normal to experience challenges. Perhaps, we can’t quite get a handle on the medium, or what looked great the day before seems awful now. You can’t quite get the ideas rolling around in your head into any satisfying form. Your studio floods, your equipment fails, your collaborator flakes, an essential material isn’t behaving the way it usually does, it starts raining, the light changes. (Feel free to add to this list!) There are an infinite number of things that can go wrong.

Believe it or not, this is a normal part of the creative process! In fact, what I’ve learned over the years is that it’s a sign that a breakthrough is about to happen. But in order to access this new level of creativity, we must keep committed to task at hand.

Too often, beginners or artists who aren’t sure of themselves, and give up too soon on an idea. They listen to that negative voice and drop the project before it has had a chance to fully blossom.

It is through giving ideas our precious time and attention that they evolve.

Michele Theberge ©2006 gouache and flashe on paper

Inspiration rarely zings an idea fully formed into your brain with a downloadable set of step-by-step directions. Where’s the fun in THAT?

There are few feelings more exhilarating than moving through a stuck place or solving a creative problem.

This applies to nearly ANYTHING you are working on in your life. A relationship, a new job, a meal, a home improvement project, a business. If you give up too soon you’ll never get to see that potential the idea was hinting at when it sparked that first flame of excitement.

Is there an artwork (or anything else) in your life right now that you may have given up too soon on?

Would you be willing to give it a second chance? Can you step back from it and recognize it’s potential and say to yourself:

“It’s a good idea, I just haven’t worked it out yet.”

Filed Under: art, creativity Tagged With: art lessons, creative block, creative process, creativity, painting lessons, right brain

The Beauty of Wabi-Sabi

May 12, 2011 by Michele Theberge 2 Comments

Guest post by Lori Koop

My friend and colleague, Lori Koop, is a dedicated and gifted
ceramic artist with a deep vision for herself and others. Her work
and writing exemplifies this style we call wabi-sabi.

“If an object or expression can bring
about, within us, a sense of serene
melancholy and a spiritual longing, then
that object is said to be wabi-sabi.”
Wabi Sabi: The Japanese Art of Impermanence

When I began making ceramics three years ago, I knew exactly what I wanted to do… make ceramics that spoke. I needed to be authentic and real. Handmade imperfection, unglazed fired clay and irregular textured surfaces became the language.


Betty Bowl © 2010 Lori Koop

The Japanese term “wabi sabi” was used several times to describe the work. It describes both an aesthetic and a philosophy.

Wabi is rustic, simple and quiet. It refers to understated, subtle beauty. The quiet beauty that waits patiently to be discovered. It also refers to the natural quirks and irregularities that come from the process of construction, from being human.

Sabi is serenity that comes with age. The beauty of patina, visible wear and repairs. It is about the natural cycle of life – growth, decay and death. The cracks, the marks of time, weather and use.

Together, wabi sabi is about process, and it involves continuous change, evolution. Nothing is perfect, nothing is complete, and nothing lasts.

In it, we slow down. Live simply.
Fill with gratitude. Unclutter.

Lori offers an inspirational word each week in her “UPWord”. You can sign up here: www.moveUPWoRD.com


Hope Plaque © 2010 Lori Koop

Filed Under: art Tagged With: ceramic artist, creativity, gratitude, handmade, imperfection, japanese art, simplicity, textured, unclutter, wabi-sabi

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 12
  • Go to page 13
  • Go to page 14
  • Go to page 15
  • Go to page 16
  • Go to Next Page »

Primary Sidebar

Sign up here to receive occasional news and download your free copy of Seven Essential Practices for the Professional Artist

Seven Essential Practices for the Professional Artist


AND get the free meditation mp3
"New Beginnings"

New Beginnings: meditation mp3

Click here to buy this book on AMAZON

Copyright © 2025 · The Mindful Artist